“Neither mastery nor satisfaction can be found in the laying of any game without giving some attention to the relatively neglected skills of the inner game. This is the game that takes place in the mind of the player, and it is played against such obstacles as lapses in concentration, nervousness, self-doubt and self-condemnation. In short, it is played to overcome all habits of mind which inhibit excellence in performance. ”
Mindfulness for Drew
A Quick presentation on why mindfulness is uniquely suited to provide a natural tool for student athletes.
Research on Mindfulness for Athletes
There is sufficient evidence supporting the use of mindfulness-based interventions with student-athletes for increasing mindfulness, managing negative emotions and perceived stress, as well as improving overall well-being.
Seminar Proposal
A mindfulness seminar for college athletes delivered once a month for five months.
Erin Sheehan
Mindfulness curriculum specialist and instructor specializing in Digital Mindfulness and Higher Education.