A brief overview of some researched benefits of mindfulness meditation.

We will continue to add as scientists, doctors, researchers, and other practioners continue to document their findings.

for Children & Adolescents

Based on the work and findings of key programs in the field, benefits can be seen in academic achievement, physical health, emotional well-being, and spiritual growth.

for Teenagers

Teenagers have some unique benefits of practicing mindfulness meditation during a key time in their life when their brains are experiencing rapid growth and change.

for Adults

Based on recent research, benefits for adults are far reaching and can include a decrease in stress and anxiety, an increase in immunity, and improved sleep.