8 Week Program for learning how to meditate and how it effects our brain and mental strength
Mindfulness
Mindfulness practice can provide a natural and effective practice to help cope with life’s stress and anxiety.
Benefits
Decreased Stress
Enhanced Ability to Deal with Illness
Facilitation of Recovery
Decreased Depressive Symptoms
Improved Genera Health
Retrieved from: https://positivepsychology.com/benefits-of-mindfulness/