Mindfulness instruction, with a focus on compassion and digital-balance, for individuals, groups, families, schools, organizations and more.

children & Family

Children are naturally very mindful creatures, but they are contending with a world that is stressed out and hyper-connected to digital devices. Give them the skills to help them find natural balance.

Teachers & schools

Mindfulness interventions in school communities have many benefits for the entire community including students, teachers, staff, and parents. School-wide programs bring more calm, attention, and emotional regulation.

Individuals & Groups

A mindfulness meditation practice can start at any age or stage of life and is a natural way to connect with the present moment and our own inner worlds. This connection helps balance our emotions and words to minimize stress.