Contact

➤ LOCATION

Basking Ridge, New Jersey

☎ CONTACT

mapmindfulness@gmail.com

mindfulness for individuals

Individuals can practice mindfulness in various formal and informal ways including silent sitting meditation, guided meditations, chanting, yoga and other activities that bring them into the present moment with less judgment. Sustained practice offers potential for a wide range of health benefits and ways to incorporate into relationships with others, technology, and society.

mindfulness in higher education

Mindfulness in higher education is an increasingly vital tool for promoting mental well-being, enhancing focus, and fostering emotional resilience among students, faculty, and staff. Mindfulness programs can be seamlessly integrated into curricula, workshops, and campus initiatives, empowering participants to cultivate self-awareness, reduce anxiety, and build compassionate communities. By promoting mental health and holistic well-being, mindfulness supports academic success and personal growth, creating a more balanced and resilient learning environment.

mindfulness for children & families

Bringing mindfulness practice into the family and home can have a dramatic effect on the way in which parents and children handle their emotions, stages, and intercommunication. Families can rely on a number of individual and group practices to create space in the home for intentional silence that allows for less reactivity and more compassion.

mindfulness for Teachers

Teachers can a practice cultivating present-moment awareness and non-judgmental attention for themselves, their students and the classroom environment. It helps teachers manage stress, enhance focus, respond to challenges with greater clarity and patience, improve relationships with students, and foster emotional resilience. Integrating mindfulness into teaching can also support students' well-being and academic success by modeling self-awareness and emotional regulation.

mindfulness for adolescents & teens

As adolescents and teens navigate their changing minds and bodies in a world that puts many demands on them, a practice of mindfulness can help ease the many distractions that challenge healthy social emotional growth and intelligence. Understanding the neuroscience of mindfulness allows these individuals and groups new pathways to wellness.

mindfulness for digital balance

Bringing a mindfulness practice into efforts to establish better digital balance is an emerging field of inquiry and practice that integrates our technology habits with our contemplative practice. We believe that promoting mindful behavior in these digital spheres can have positive affects on the health and well-being of both individuals and the societies that we live in. There is an art to living in a digital world, where we can stay connected and inspired, yet remain balanced, mindful, and present in our lives.